Healthy Routine

Studies show that 90% of people, who exercise consistently, exercise in the morning. As well as helping maintain the regularity of your exercise program, a morning routine has the following additional benefits: You'll be energized for the day; It "jump starts" your metabolism and keeps it elevated for hours; Morning exercise "regulates" your appetite for the day; Waking and exercising at the same time prompts your body's endocrine system and circadian rhythms, physiologically your body prepares for waking ahead of time; It's easier to wake-up; Your metabolism and hormones begin to elevate prior to waking, preparing your body for exercise by regulating blood pressure, heart rate and blood flow; Exercise increases mental alertness; A morning schedule helps ensure you continue to exercise even when busy.

Many people find it difficult to consistently wake-up early to exercise, often because they have not slept enough and don't wake at the time each day. If you keep to a routine, morning exercise will become easier and something to look forward to. Your first step is to stop being a statistic... stop being one of the 65% of Americans who are already overweight or stop being one of the millions that will become obese this year. You need to make the decision to lose weight and then find a method to acheive your weight loss goals. When you make the decision to lose weight, follow the Weight Shapes diets plans, and you are making the decsion to change your life. You will lose weight using an easy to learn and simplistic approach to dieting. There is nothing to stop you from taking control of your life and living a long and healthy life.